Mountain forest bathing

High air purity, hardly any noise pollution, the soothing sounds of nature and the high biodiversity in the forest calm the body and mind. Through targeted meditation, relaxation and mindfulness exercises together with our forest health trainer, you take home important experiences for yourself.

Better respiratory function through clean air | stress reduction, lowering of blood pressure and heart rate | strengthening of the cardiovascular system | better sleep | strengthening of the psyche and immune system ... are just a small selection of the many health benefits.

Protecting nature is a top priority when visiting the mountain spa forest. Considerate and respectful behavior is a matter of course when forest bathing.