High air purity, hardly any noise pollution, the soothing sounds of nature as well as the high biodiversity in the forest allow people to relax, blood pressure and pulse are automatically lowered. The reduced pollutants and the high moisture content in the air relieve the respiratory tract. Natural light conditions, the aesthetics of the flora and the resins and essential oils in the forest air have a positive effect on mood, psyche and immune system. As a consequence, this means demonstrable relief from sleep disorders, depression, chronic pain, respiratory diseases and stress symptoms.WHAT IS MOUNTAIN FOREST BATHING?
The three-hour mountain forest bathing with forest health trainer and herbalist Evi Hajwk is designed to appeal to all the senses. In addition to targeted meditation, relaxation and mindfulness exercises tailored to the small group, each participant is sure to take home important experiences from mountain forest bathing for themselves. The six to eight participants should be at least 16 years old, fit, well on foot and equipped with mountain boots and rain protection. Mountain forest bathing takes place in all weathers. On request, a bus shuttle will take you to the mountain spa forest above the Listsee. Tick protection is recommended.
The first mountain spa forest in Bad Reichenhall, certified by the Ludwig-Maximilians-University in Munich, is an untouched, wild mixed mountain forest with spruces, sycamores, beeches, pines, grassy areas, mosses and rocks, providing plenty of variety.
Absolute tranquillity, areas of light and shade, narrowness and vastness can be experienced here. The protection of nature has the highest priority when visiting the mountain spa forest. Considerate and appreciative behaviour are a matter of course when forest bathing.
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